What is 'Silent Walking' and how can it improve mental health?
Silent walking is a meditative practice that involves walking without headphones or talking to someone. It is a simple yet effective way to enhance your mental health and wellbeing.
Here are some of the benefits of silent walking:
Increases mindfulness: Silent walking encourages you to be more mindful of your surroundings. You can tune in to the sounds, sights, and sensations around you, which can help you stay present in the moment. This can be helpful for your mental health.
Reduces stress: Walking alone can help boost endorphins and lower stress levels. When you add the element of quiet, it enhances the stress-reducing benefits of walking. Being surrounded by noise 24/7 can increase our stress hormones, so taking a quiet break from time to time can make a big difference.
Improves self-awareness: Silent walking can be a great way to work on our self-awareness. Without the distraction of technology, your mind is free to wonder. At first, your inner voice may seem quite loud as it tries to fill the silence. As you get used to silent walking, however, you should find it settles down.
Inspires creativity: Walking in silence can help you tap into your creative side. It gives you space to think and reflect, which can help you come up with new ideas and solutions.
Incorporating silent walking into your daily routine is an easy way to improve your mental health and wellbeing.
It’s a simple yet effective way to reduce stress, increase mindfulness, improve self-awareness, and inspire creativity.
Oh and it's free, which is never a bad thing!