Chris Shepherd
Mourning a Stranger: Navigating Grief for a Connection Never Met
Grief is a complex emotion, a journey often associated with the loss of someone we know intimately. But what happens when that grief is...
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Chris Shepherd
Counselling & Psychotherapy
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Chris Shepherd
- Aug 29, 2023
- 1 min
What is 'Silent Walking' and how can it improve mental health?
Silent walking is a meditative practice that involves walking without headphones or talking to someone. It is a simple yet effective way...
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Chris Shepherd
- Aug 14, 2023
- 2 min
Why We Should Prioritise Our Mental Health
Mental health is the state of our emotional, psychological and social well-being. It affects how we think, feel and act, as well as how...
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Chris Shepherd
- Jul 31, 2023
- 1 min
Counselling – Your Path to Personal Growth and Healing!
Are you feeling overwhelmed by life's challenges, struggling to cope with stress, or facing emotional hurdles that seem insurmountable?...
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Chris Shepherd
- Jul 14, 2023
- 2 min
Overcoming Procrastination: Unravelling the Benefits of Counselling
Procrastination is a common struggle that affects individuals across various aspects of their lives. Whether it is postponing important...
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Chris Shepherd
- Jun 29, 2023
- 2 min
Nurturing Your Inner Sanctuary: A Counsellor's Guide to Self-Care
As a counsellor, I am a firm believer that self-care is not just an indulgence; it is a vital component of maintaining our mental,...
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Chris Shepherd
- Jun 21, 2023
- 2 min
Building Resilience in Counselling: Nurturing Strength and Growth
In the field of counselling, building resilience is a crucial aspect of supporting individuals as they navigate through life's...
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Chris Shepherd
- Jun 13, 2023
- 2 min
The Benefits of Speaking with a Counsellor : Your Path to Emotional Well-being
In our fast-paced and often challenging lives, it's easy to become overwhelmed by the pressures we face. Whether it's personal struggles,...
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Chris Shepherd
- May 30, 2023
- 2 min
Unravelling the Power of Counselling: Easing Anxiety and Restoring Inner Peace
Anxiety, with its pervasive grip on our thoughts and emotions, can be an overwhelming and debilitating experience. Fortunately,...
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Chris Shepherd
- Feb 28, 2023
- 2 min
Stress Busting
There are many things in our lives that raise our stress levels, some that we can control and some that we can’t. Whatever the cause, our...
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Chris Shepherd
- Feb 22, 2023
- 2 min
Feeling a bit 'stuck' ?
Feeling a bit ‘stuck? Most of us will, at some point in our lives, feel ‘stuck’. Frankly, it’s can horrible, it can spin into feelings of...
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