Chris ShepherdSep 19, 20232 minMourning a Stranger: Navigating Grief for a Connection Never MetGrief is a complex emotion, a journey often associated with the loss of someone we know intimately. But what happens when that grief is...
Chris ShepherdAug 29, 20231 minWhat is 'Silent Walking' and how can it improve mental health?Silent walking is a meditative practice that involves walking without headphones or talking to someone. It is a simple yet effective way...
Chris ShepherdAug 14, 20232 minWhy We Should Prioritise Our Mental HealthMental health is the state of our emotional, psychological and social well-being. It affects how we think, feel and act, as well as how...
Chris ShepherdJul 31, 20231 minCounselling – Your Path to Personal Growth and Healing!Are you feeling overwhelmed by life's challenges, struggling to cope with stress, or facing emotional hurdles that seem insurmountable?...