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  • Writer's pictureChris Shepherd

Overcoming Procrastination: Unravelling the Benefits of Counselling

Procrastination is a common struggle that affects individuals across various aspects of their lives. Whether it is postponing important tasks, missing deadlines, or feeling overwhelmed by unfinished work, the consequences of chronic procrastination can be detrimental to personal and professional growth. Fortunately, counselling offers a valuable pathway to understanding and addressing the underlying causes of problematic procrastination. In this blog post, we will explore how counselling can empower individuals to overcome procrastination and cultivate a more productive and fulfilling life.

Understanding Procrastination

Before delving into counselling techniques, it is crucial to understand the nature of procrastination. Procrastination is not merely a lack of willpower or laziness; it often stems from deeper emotional, psychological, or cognitive factors. Unresolved fears, self-doubt, perfectionism, anxiety, or difficulty with time management are just a few of the many triggers that contribute to procrastination patterns.

The Role of Counselling

Counselling provides a safe and supportive environment for individuals struggling with problematic procrastination to explore their underlying issues. A professional counsellor, equipped with specialised knowledge and skills, can help clients gain insight into their behaviours, identify self-defeating patterns, and develop effective coping strategies. Here are some ways in which counselling can assist in overcoming procrastination:

1. Identifying Root Causes

Counselling sessions allow individuals to delve into the root causes of their procrastination. By exploring past experiences, fears, and beliefs, clients can uncover hidden factors that contribute to their avoidance behaviour. Understanding these underlying causes helps in developing targeted strategies to overcome them.

2. Setting Realistic Goals

Working with a counsellor enables individuals to set realistic and achievable goals. By breaking tasks into smaller, manageable steps, clients can reduce the overwhelming nature of projects, making them more likely to start and complete them in a timely manner.

3. Enhancing Self-Awareness and Motivation

Counselling helps individuals develop self-awareness by recognizing their patterns of procrastination, as well as the emotions and thoughts associated with it. Through various therapeutic techniques, counsellors can empower clients to challenge negative self-talk, increase motivation, and foster a positive mindset conducive to productivity.

4. Time Management Techniques

A counsellor can provide valuable guidance on effective time management techniques tailored to an individual's specific needs. By learning to prioritise tasks, create schedules, and manage distractions, clients can gain control over their time and boost their productivity.

5. Coping with Perfectionism and Fear of Failure

Procrastination often arises from a fear of failure or perfectionistic tendencies. Counselling sessions can help individuals challenge and reframe these unhelpful beliefs, replacing them with healthier perspectives. By addressing perfectionism and fear of failure, individuals can develop resilience and adopt a growth-oriented mindset.

6. Take a peek at the future

Stop for a minute. Breath. What will it feel like when you have finally completed that task or made that decision? Feel it now, that emotion when it is done. Will you be happy, relieved, proud or satisfied.


Procrastination can be a significant hurdle in both personal and professional lives, but it is not an insurmountable obstacle. Through counselling, individuals can gain the necessary tools to understand and conquer their procrastination patterns. By addressing underlying issues, setting realistic goals, improving time management, and developing resilience, individuals can break free from the cycle of procrastination and embrace a more productive and fulfilling life.

If you find yourself struggling with procrastination, do not hesitate to get in touch, I am here to support you on your journey towards positive change.

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